It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building ...

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Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

If you’re cross training, you can make the most of any cycling, swimming, or elliptical session by incorporating threshold efforts, a.k.a. paces you can hold for 10- to 20-minute blocks of times ...

Scrambling to prepare for your vacation? Dreading your post-vacation return to the office? We've got you covered.