By adding squats in your daily routine, you can strengthen your core and lower body muscles. These muscular play an important role in keeping a good posture. Here are some tips on how to start ...

What are you waiting for? Time to stand up and do those ten squats! Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga ...

Tom Manger said his last day of work for Capitol Police is on May 2. “I am honored to have served with a team that is dedicated to this critical mission. It is time for a new leader to continue ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a tr ...

The conclusion of the first stage of offseason conditioning led the Seminoles into one last fun event before spring practice gets underway; the annual squat party. Director of Strength and ...

Good Morning Britain viewers have hailed Rob Rinder's brutal questioning of Captain Tom Moore's daughter as one of the show's "greatest interviews of all time," as the pair clashed over the ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits. That being said, I'm always open to refining my routine to ...

A difference with a distinction at Tom Ford. Plus the new Dries Van Noten lacked restraint. By Vanessa Friedman Reporting from Paris Attention all martini-swilling lounge lizards with a soulful ...

Tom Llamas will take over as anchor of "NBC Nightly News," the network's flagship news program, replacing Lester Holt who signs off in early summer, the network revealed Wednesday. The veteran ...

When Haider Ackermann was named the new creative director of Tom Ford, fashion fans everywhere rejoiced. So today, all eyes were on Paris as the designer presented his first collection for the ...

By John Koblin Tom Llamas will take over as the anchor of NBC’s flagship news program, “NBC Nightly News,” the company said on Wednesday. Mr. Llamas, 45, has been the anchor on the company ...

MANILA, Philippines — Kapuso actor Tom Rodriguez shared a glimpse of his son and his partner on social media. Tom posted a photo on his Instagram Story of a woman carrying a child on a beach.