These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods, optimizing absorption with vitamin D, and maintaining an ...

Calcium is famous for its role in keeping bones and teeth strong, but it has many more functions in the body. It helps to release hormones, muscles to move, nerves to carry messages, and blood to ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium ...

Your saliva, which contains calcium and phosphate, naturally remineralizes your teeth all the time, such as after eating a sugary snack, Dr. Crystal said. But because most of us eat many foods ...

Now, Japanese researchers are moving a promising, tooth-regrowing medicine into human ... body contains 206 bones—the hardened mixtures of calcium, minerals, and collagen that provide the ...

Get stronger bones, immunity and improved dental health with these vitamin D supplements. Check out the picks to try in 2025.