You might have left this early exercise staple back in your school days, but your training would be better with them.

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

The short answer, from Coros, is that optical heart rate monitoring works by using light shone through your skin to see your ...

Auburn senior Johni Broome is beginning to hit the workout circuit after visiting two playoff teams, with less than four ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Mariners reliever Matt Brash is back after recovering from Tommy John surgery. Here's how a year away, and a garbage bag, may ...

Philadelphia is trading Bryce Huff to the 49ers, and with the trade almost official, we're looking at ten options to replace ...

Welcome to the online version of From the Politics Desk, an evening newsletter that brings you the NBC News Politics team’s ...

Shreyas Iyer and Co. will need to quickly brush off their bruising experience at Mullanpur to take down a rampant MI side ...

Catch up with the most important stories from around Europe and beyond - latest news, breaking news, World, Business, ...

Ranchi: The National Investigation Agency (NIA) on Friday filed charge sheets before special court in Ranchi against five ...