Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Nailing a handstand looks impressive. But did you know it also offers physical and mental benefits? We spoke to experts about ...

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...