From going big to bailing out, these accomplished ultra runners outline their best tips for staying safe and having fun when ...

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Garmin's high-tech training feature tailors your workout regime to suit your individual needs and fitness goals ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Moving up to a middle-distance triathlon and want some help with your training? Here's all the advice you need plus two free training ...