The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

If you dread cardiovascular/aerobic training or are simply bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, then we've got good news ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

While I exercise on a near-daily basis, I’m well aware that all that chair time isn’t great for my health. There is a ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.