DAVID Clifford was the coolest man in Croke Park as Kerry melted Tyrone's championship hopes and scorched their way into a ...

Yet in what order and to which teams remains a game of dominos that will have to wait until the clock starts. And 10 shortstops – from MLB legacies to high school stars to college ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.