Will Cole has advised Gwyneth Paltrow, Sophia Bush and Cameron Diaz — and he shared some “natural” sleep secrets with The ...

A recent study found that cutting back on ultra-processed foods for just two months was linked to noticeable health benefits.

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

I said that taking vitamins and supplements solely for the purpose of improving your health isn't likely to help. In people ...

Taking a supplement forever may not be best for your health. A supplement break — and hitting reset — can be a useful way to see what works and what doesn’t.

It's usually one of the easiest diet deficiencies to address—but some households will want to pay extra attention to a particular detail.

This is because the Food and Drug Administration (FDA) doesn't regulate dietary supplements for effectiveness or safety. You'll come across three different types of creatine at your supplement ...

Eating a balanced diet, moving your body, and sleeping well are natural ways to boost your energy. But some supplements like ashwagandha, iron, and creatine may also support energy production for ...

As older adults have a higher risk of suboptimal or deficient vitamin C levels than middle-aged or younger adults, they may want to consider taking supplements — especially if their diet is low ...

The National Center for Complementary and Integrative Health (NCCIH) states that the evidence around dietary supplements to relieve menopause symptoms is inconclusive. The NCCIH also notes that ...

Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't ...