Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

When Under Armour first showed us the Infinite Elite 2, it called the shoe “the mileage monster.” The shoe falls under the ...

Craig Lloyd met Crockett in the most serendipitous way. In 2003, he hiked Utah’s three highest peaks — Kings, South Kings and Gilbert — in one day, a feat dubbed the “triple crown” in a Deseret News ...

Women can also find Nike Vomero 18 running shoes that have a similar reactive foam. They’re also extremely lightweight, ...

I SIGNED UP for a desert trail race in Arizona last year, my first ever. Right as my training cycle started, I moved from ...

Towards the end of her run, Sujata Sahu realised she was in trouble. She had finished 211km of the 135-mile (217km) category of the White Sand Ultramarathon ... as part of his training, which ...

I will admit that I noticed the heft at the beginning of my first training run with the Vomero 18 ... Laced up, the ultra-light TPE yarn upper feels like a second skin around your foot, with ...

Yes, Strava coach Lauren Fleshman, a 5K specialist, has created two six-week training plans, one for intermediate runners/walkers and one for beginners. Click HERE to view and save the beginner plan.