A few weeks back, news of a program that would take one new ... Then, he started training with ultra runner and coach Kris King, founder of Beyond the Ultimate, and 10 months later he finished ...

Your ultramarathon training plan should include a combination of running, cross training, strength training and rest days. ‘I love doing two runs a day, but I’ve learned from my past ...

Expert consulted:Robbie Britton Robbie Britton is an ultra-endurance coach ... behind all our Runner's World Club training plans. Runner's World participates in various affiliate marketing ...

Yes, Strava coach Lauren Fleshman, a 5K specialist, has created two six-week training plans, one for intermediate runners/walkers and one for beginners. Click HERE to view and save the beginner plan.

“Ultra runners call it getting into your pain cave and finding your way out,” Werne said. “It’s good to get uncomfortable while you’re training so you can build that mental strength as well.