Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

But sport means first and foremost moving your body - and for that you need nothing but time and motivation. The experts of "Pure Gym" have developed a program to make you fit and increase your ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

We’re fast approaching upfronts, so there’s no time like the present for a status update on our favorite broadcast TV shows. Once again, the networks we know and love have been saddled with ...

Our exercise routine also plays a role ... Research shows that greater upper and lower body strength can reduce the risk of death across the general population regardless of age.” ...

DENVER — Vegas forward Jack Eichel remains day-to-day with an upper-body injury after being a scratch from the Golden Knights' 3-2 shootout loss to Colorado on Tuesday night. Coach Bruce Cassidy ...

DENVER (AP) — Vegas forward Jack Eichel remains day-to-day with an upper-body injury after being a scratch from the Golden Knights' 3-2 shootout loss to Colorado on Tuesday night. Coach Bruce ...

Short on time but want to build upper body strength? This 5-minute power yoga session is designed to activate and strengthen your shoulders, arms, and core using yoga blocks.