Start in a forearm plank position with the foam roller under your quads. Bracing yourself with your upper body and core, begin to slowly roll down the roller until it reaches just above your knees.

Kearney Catholic's Alyssa Onnen stood atop the podium again at the Nebraska High School Track and Field Championship, but the climb took a different path this year.

The Saucony Endorphin Speed 5 is surprisingly unsurprising—but that’s not necessarily a bad thing if you want ...

Xiaomi EV unveiled its first SUV, Xiaomi YU7 ("YU" pronounced /ü/ or in IPA), a name derived from the Chinese term "御风而行“ ...

Shoe brands are finally making women's running shoes without simply "shrinking and pinking" models that were originally ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

Flat feet causes pain in the feet, ankles, knees and even the lower back. We've rounded up a half dozen of the best insoles ...

HuffPicks is HuffPost’s shopping awards. This “seal of approval” showcases a mix of expert-backed recommendations, ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Although it’s certainly not light, the Wave Horizon 8 is a compelling choice for runners who prize stability and longevity in ...