Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Start in a forearm plank position with the foam roller under your quads. Bracing yourself with your upper body and core, begin to slowly roll down the roller until it reaches just above your knees.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before using any of the tools, be sure to consult with a physical therapist or doctor ...

The best foam rollers are an inexpensive ... routine that targeted the whole body. Exercises included rolling out the hamstrings, quadriceps, lats, upper back and calves, while we also used ...

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

If you’re in pursuit of your next PR, the durable Nice Rocc palm-cooling device can lower your core body temperature fast.

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious strength and muscle at home – period.

The internet is flooded with conflicting fitness advice, and it’s easy to feel overwhelmed. Whether you’re wondering how to train smarter or recover faster, sometimes you just want answers from ...

Kearney Catholic's Alyssa Onnen stood atop the podium again at the Nebraska High School Track and Field Championship, but the climb took a different path this year.

New release aims to reduce strain, improve latching, and support healthier, more secure breastfeeding through certified-safe materials and an upgrade ...