You could build your upper body using a resistance band and these handpicked five strength exercises that hit multiple muscle groups at once. Get ready to target your pecs, shoulders, arms ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

providing a full-body workout that is particularly effective in building upper-body strength, cardiovascular health, and ...

TRX, or cable pulley, depending on your personal fitness goals and the equipment you have on hand. Here are 10 strength-training moves to create the best upper-body workouts.

Part 1 explored lower body exercises for more power and now we're moving to upper body. When it comes to controlling the club's path, the squaring of the club face, and the speed at which the club ...

So, if you're about to begin lifting or have plateaued, here are the upper body strength exercises you should incorporate into your routine for maximum results. The lat pulldown is an excellent ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s ...

Why it rocks: The chest press builds strength in your pecs, shoulders, lats, and triceps, helping to boost your pushup performance, says Harvey. The upper-body exercise also helps you uncover and ...

If you’re short on time and looking for an arm workout that will work your upper body in under 15 minutes ... you take your leg strength out of the equation, meaning your core and arms have ...

The muscles in your shoulders are involved in every upper body movement ... is a combination of three exercises in one, and it's a great series for shoulder strength and mass.

If coaches and trainers could point to data that shows linebackers generally have higher upper body strength ... playing football at age 5 in his native Oklahoma, had questions about training ...