I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Contact sports frequently see athletes go down with ACL injuries, but they most commonly do not result from direct contact to the knee. To better understand indirect contact knee injuries, a ...

Hilliard's family history includes diabetes, heart disease and strokes. Her father died of a heart attack at age 62, and her ...

By contrast, weak upper-body muscles can make it harder to lift and reach for things, maintain balance or even stand up from ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball ...

Strength training has also been shown to be helpful in many other body systems. And it improves balance and flexibility, despite perceptions to the contrary. Increased range of motion has been ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your ...

7. Battle ropes challenge cardiovascular endurance and upper body power Battle rope training has emerged as one of the most effective high-intensity interval training modalities, creating massive ...

Check out our Big 12 QB rankings Power ranking the projected starting quarterbacks in the Big 12 With spring football wrapped up, here is a look at our power rankings for the running backs of the ...

These exercises target your entire body, build real strength ... Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your ...

This exercise is a very safe and effective way to build upper body pressing power and is especially shoulder-friendly. Lie on your back with your legs bent and feet flat. Hold your kettlebell above ...