Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Pushups aren’t just a backup plan when you can’t hit the gym. They’re about the most effective functional exercises you can ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Whereas regular push-ups target the middle of your pecs ... This time, the focus moves to your upper chest. Lay on a bench with a 30 to 45-degree incline, with your knees bent. Perform a standard ...

It’s pretty effective. We are doing anywhere from 12-15 reps.” “Now, the guillotine still works but it’s all upper pec. All the pressure is right there [toward the top of the chest].” He urged lifters ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...