If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

It's a run that I started for my health, but it's easy to overlook the fact that starting without preparation can harm my ...

This article is featured in the 2025 Commencement & Reunions special issue.

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why millions swear by this workout.

Summer is here, which means an increase in outdoor activities. Biking is one of the most popular ways to have fun and help boost mood, burn extra calories, and maintain good health. For a 140 pound ...

The first shots of the Cold War were fired in Korea. Americans heard the term “domino theory” for the first time. If Korea ...

their use in diagnosing hip pain is restricted to specific conditions and abnormalities, according to Dr. Saboeiro. These kinds of abnormalities are near the surface, on the outside of the joint, ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...