Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The athlete's training is definitely reflected in his diet, as he eats a lot – anywhere between 3500 to 4000 calories a day.