Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The athlete's training is definitely reflected in his diet, as he eats a lot – anywhere between 3500 to 4000 calories a day.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...

The Voldemort actor underwent a total body overhaul ahead of starring in a remake o f The Return. His personal trainer Dan ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Gregory suggests picking between 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work. 'A nice way to get a full-body cardio workout is to ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...