A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Kaizer Chiefs missed out on the top eight in the Betway Premiership following a goalless draw with Polokwane City on Saturday afternoon.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

34 min: Roosters forward Siua Wong was penalised for impeding Braydon Trindall as the Sharks playmaker chased his own kick ...

Also, with all three rows upright, rear cargo capacity is quite ... Front seats are power-adjustable and heated, and a three-across second-row bench seat is fitted as standard.

Volkswagen’s flagship electric van is solid, but does it live up to the legend?

Planet Rugby's five takeaways from the Chiefs' Super Rugby Pacific victory over the Highlanders in Dunedin which confirmed ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Told from Georgia, this is the tale of Khvicha Kvaratskhelia, featuring Agatha Christie, Cristiano Ronaldo, Virgil van Dijk and a life saved ...

the SUV is also available with seating for seven with a second-row bench seat. Does it fit three car seats? No. Take a look at how the Latch system and each car seat scored below in our Car Seat ...