A skier sustained a knee injury while descending Mt. St. Helens on Saturday, April 19, prompting a rescue operation by the ...

Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small study suggested.