Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including paneer, tofu, Greek yoghurt, and more.

Here are the top five non-vegetarian protein sources popular in India that can support your hair’s growth and vitality. Eggs are an affordable and readily available source of protein that is ...

Discover 7 common smoothie mistakes that sabotage weight loss efforts. Learn how to make healthier smoothies that actually ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and probiotic-rich dishes ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

No matter what part of the plant and animal spectrum your eating pattern falls on, the experts we spoke to agree that aiming for more diversity in fruits, vegetables, grains and protein sources ...