To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Looking to pack in more protein without touching meat? Whether you’re vegetarian or just cutting back on animal products, ...

Professor Tim Spector revealed that there is one vegetable that is 'magical' and is packed with health benefits ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...