Unsurprisingly, plant-based eating is a growing trend. Among adults, about 50 percent say they purchased a meat or dairy ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

Combined, her breakfast delivers 19.3 grams of protein. “People are always overlooking whole grains as a good source of vegan protein,” she says. This meal is also fiber-rich and easy to customize.

Some of the best sources of protein include meat, poultry ... Sheth, RDN, author of My Indian Table: Quick & Tasty Vegetarian Recipes. Yes, but it might take a little extra work. “Lean meat, low-fat ...

Common Class One Sources: Dr Srinivasan says, “ Meat, poultry, fish, eggs, and dairy are excellent sources of complete ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently emphasize its crucial role in promoting satiety, preserving muscle mass, and ...

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

Nearly half of adults in the U.S. have high blood pressure, or hypertension, a condition that raises the risk for heart ...