Unsurprisingly, plant-based eating is a growing trend. Among adults, about 50 percent say they purchased a meat or dairy ...

Some of the best sources of protein include meat, poultry ... Sheth, RDN, author of My Indian Table: Quick & Tasty Vegetarian Recipes. Yes, but it might take a little extra work. “Lean meat, low-fat ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently emphasize its crucial role in promoting satiety, preserving muscle mass, and ...

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

Nearly half of adults in the U.S. have high blood pressure, or hypertension, a condition that raises the risk for heart ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Learn how linoleic acid from nuts, seeds, and oils can protect your heart and reduce diabetes risk. Discover the best food ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.