It's easy to assume that the healthiest piece of chicken is always the leanest. However, there are different factors to ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Get ready to embrace the warm weather with these Summer Vegetarian Recipes for Dinner! Each dish features fresh, seasonal ...

There have been many important innovations in the produce industry and this trend continues with a novel crop and a new "grow ...

A sustainable food system for a growing global population requires a more diversified and climate-neutral protein production.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...