Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Genelia D’Souza switched to a vegan diet that helped her achieve not only a toned body but also a healthier lifestyle.

Including dairy in your diet may help control blood sugar levels better than a plant-only diet, a new study has found.

Replacing animal products with plant-based foods—even those defined as “unhealthy” by the plant-based diet index—is an ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence ...