As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

Peanuts provide nearly 20.5 grams of protein per half-cup. It is also a rich source of healthy fats and may support heart health. A half cup of almonds offers 16.5 grams of protein and is also ...

In 100 grams of protein, there is 18 grams of protein. It is rich in amino acids and antioxidants and helps complete your daily requirements.

Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including paneer, tofu, Greek yoghurt, and more. Protein plays an important role ...

A superfood and an excellent source of protein in a vegetarian diet, nuts can give you the protein boost your body needs. Nuts such as almonds, pistachios, and cashew nuts contain a good quantity ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of non-meat protein sources to choose from. Keep scrolling for ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to ... are opting for more plant-based protein sources," Wells said.

Nuts are a major source of protein for most vegans, with almonds leading the pack. You can add them sliced or crushed into any stir-fry or sautéed vegetable dish for an extra crunch, or bring a ...