A flavor-seeker’s months-long quest shows that plant-based protein powders can be both crave-worthy and climate-smart.

The global corn protein market is poised for significant expansion, driven by the accelerating demand for sustainable, ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Protein and fiber are two nutritional heavyweights that support everything from muscle repair to gut health. When combined in a single food source, they offer a powerful way to feel fuller longer, ...

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

Patricia Gale, Monticello, Illinois Nutrition Facts: 1 cup: 285 calories, 10g fat (5g saturated fat), 21mg ...

Common Class One Sources: Dr Srinivasan says, “ Meat, poultry, fish, eggs, and dairy are excellent sources of complete ...

Landlocked Haryana, traditionally known for its doodh, dahi, now ranks second in average annual fish production per unit area ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Learn how linoleic acid from nuts, seeds, and oils can protect your heart and reduce diabetes risk. Discover the best food ...