Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Enjoy a tasty meal by making one of these high-protein sandwich recipes packed with fresh vegetables like beets, cucumbers ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...