We don't normally associate vegetables with protein, but from broccoli to beans, these are easy choices if you're looking to ...

Red gram, or pigeon pea, is a vital crop in semi-arid regions and a major protein source for millions of people, especially ...

Both curd or dahi and Greek yoghurt are excellent dairy options, offering unique benefits. But which would suit vegetarians ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Craving Korean street food with a veg twist? Try this crispy, protein-rich paneer corn dog, which is easy to make, air fryer-friendly, and packed with delicious flavour ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

April marks the annual global celebration of Soy Month, a tribute to the versatile and nutritious and protein packed ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...