Lenny Henry talks writing for kids on World Book Day! Lenny Henry - author of six kids books - discusses writing for children on World Book Day.

The Vernon ultra athlete is 370 kilometres into the 422-kilometre running portion of the South Africa Deca. Hill has already swam 38 kilometres and cycled 1,800 kilometres. Now, Hill is running ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

One of the sure-fire things known about Vernon ultra athlete Shanda Hill is the word quit ... But early on Tuesday, March 18, Hill pulled an adductor muscle connected to her pelvic floor, and it's ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

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Just in time for the soon-to-be cancelled federal and provincial carbon taxes, the price of gas has gone up in Vernon. Most Vernon gas stations have raised the price of the liquid gold to 165.9 ...