Stay safe by regularly practicing exercises to improve your strength, flexibility and balance. Stay active and healthy at home with these strength-building exercises. Discover the 11 signs that ...

Squats are one of the most popular exercises, and for good reason. They can help increase your overall strength, balance, and mobility, as well as prevent injuries and make everyday activities easier.

This content was created by our physicians and experts. Adapted from a talk at the Myositis Support Group of Hospital for Special Surgery Note: Because exercise increases your levels of CPK (creatine ...

HSS is the #1 orthopedic hospital in the world and a national leader in rheumatology. This content was created by our physicians and experts. By Theresa Chiaia, PT, DPT No one wants to get sidelined ...