India conducted a nationwide civil defence exercise named 'Operation Abhyaas'. The exercise simulated various emergency scenarios across multiple states and union territories. Drills included air ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing ...

This week, the world's most complex cyber defense exercise, Locked Shields 2025, is taking place in Tallinn. During the exercise, 4,000 experts from 41 different nations in 17 teams are tasked with ...

The researchers looked at standard balance exercise (SBE), which includes walking on toes and heels, balancing on a board, or walking carefully in a straight line; vestibular exercise (VE), which ...

This study systematically evaluated the evidence supporting the efficacy, prescription and progression patterns of vestibular rehabilitation therapy ... Habituation and adaptation exercises were ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing it may help reduce the risk of Alzheimer's disease, a brain disorder ...

On February 24, China announced the start of live-fire naval exercises southeast of Beihai, on the Chinese side of the Gulf of Tonkin, lasting until February 27. However, few details are available ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, palming, figure eights, pencil push-ups, eye rolls, focus shifting ...