She is snatching an adventure from the jaws of death. She is perfectly imperfect, cheeky and exhausted, sometimes in pain, ...

NHS guidelines say adults should aim for at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week, and they should do strengthening activities ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

At your next doctor’s visit, one simple question could reveal more about your long-term health than a blood pressure check or ...

The Lazy Girl's Guide to Fitness suits people new to exercise. It helps them build a consistent routine that makes it harder to fall off the wagon. However, if you want to get serious about your ...