NHS guidelines say adults should aim for at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week, and they should do strengthening activities ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

At your next doctor’s visit, one simple question could reveal more about your long-term health than a blood pressure check or ...

The Lazy Girl's Guide to Fitness suits people new to exercise. It helps them build a consistent routine that makes it harder to fall off the wagon. However, if you want to get serious about your ...

A study of young adults in Spain found that those who engage in moderate to vigorous physical activity tend to have larger ...

This idea is often called the “weekend warrior” style. It refers to people who do all or most of their weekly physical activity on just one or two days, usually on the weekend. A recent study found ...

Trump hit EU imports with a 20 percent tariff on April 2. He accused the EU of tariff measures against the U.S. that equate to 39 percent. He had already hit auto imports, including vehicles and parts ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

The Arkansas economy “demonstrated continued resilience and solid growth” in the fourth quarter of 2024 thanks to overall job ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.

A recent study shows that wearable technology can support patients with type 2 diabetes in maintaining purposeful exercise ...