The Alarmo clock brings Nintendo magic to your mornings with game scenes, motion-based alarms, and new content updates for ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

Neuroscientist Rachel Barr recently addressed this subject on TikTok ( @drrachelbarr ), delving into the proclaimed benefits ...

I know just how important a solid sleep routine is and how impactful using your phone before bed can be. But, despite knowing ...

In the age of sleepmaxxing, people are reaching for weird and wonderful gadgets and trialling trendy sleep methods to help ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Our alarm clock offers 8 adjustable sounds that can be set between 30-85 DP, allowing you to wake up to your preferred level of audio stimulation. And with the easy snooze function, simply press ...

But experts have revealed that the main reason for waking up earlier is actually something completely out of our control - ...

“It’s not better or worse to wake up hungry. Hunger is our body’s natural response to when blood sugar is low to stimulate you to eat and keep the blood sugar higher,” Dr. Deena Adimoolam, a ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET ...