Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat throughout the ...

A nutritionist is advising against eating breakfast immediately upon waking up. Expert Xevi Verdaguer says people should hold ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Following the addition of Mario Kart 8 Deluxe scenes (what Nintendo calls its alarm clock’s wake up experiences) last ...

Lisa Artis, Deputy CEO of the Sleep Charity, Simba’s charity partner, warns that this common sleep habit could be a sign of a ...

Sleep experts recommend against snoozing after a wake-up alarm, but a study shows the practice is common, with more than 50% of sleep sessions logged ending in a snooze alarm and users spending 11 ...

IT’S not uncommon to occasionally find yourself staring at the clock at 4am. But waking up too early can be a sign of ...

We've asked for our expert scientist's verdict on whether these popular products can jumpstart your own internal clock ...

If you find yourself waking up in the middle of the night often, you’re not alone. Here’s what a sleep doctor says about why ...

"I got a paw in the eye this morning as one leaped of the headboard to chase her sister around the room," one user said in ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

If the American people are too ignorant or complacent or insensate to respond to the manifold depredations of this president, ...