Inspired by early risers like Mark Wahlberg and Michelle Obama, I embarked on a 30-day journey of waking up at 5 AM. From increased productivity to unexpected challenges, this experiment tested my ...

Experience a magical morning at the zoo as we wake up with the animals and explore what happens behind the scenes before the gates open! Join @XEWFZOO for an up-close look at morning routines, animal ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

“Yoga is one of the most powerful ways to shift your state—physically, mentally and emotionally,” she tells Fit&Well. “The ...

This is a wake-up call ... the unimaginable is happening,' said one immigrant advocate of the stepped-up enforcement campaign ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Military experts say the reluctance of the Australian Defence Force to invest in armed drones and counter-drone measures ...

F45 Training has grown into a wildly popular boutique fitness franchise built around high-intensity group workouts. But what ...

Experts have warned waking up too early could be a sign of a potential health problem. Getting enough sleep each night can be tricky even at full health, and those who often find themselves ...

Waking up before your alarm rings could be a sign you're suffering a debilitating hormonal condition that can lead to deadly heart problems, an expert has warned. An overactive thyroid, also ...

IT'S not uncommon to occasionally find yourself staring at the clock at 4am. But waking up too early can be a sign of something more serious going on with your health. Nearly a third (32 per cent ...

Incorrect hormone levels can disrupt this rhythm, leading to early morning waking. Hyperthyroidism (overactive thyroid) is more likely to cause you to wake up early during the night. This is ...