Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules.

Parasite' star Lee Sun-kyun’s suicide sparked a national fury about an entertainment culture where the pressure to live up to ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

The Inactive Company is shaking up the sleep space with the science-backed 'performance sleep mask' The Inactivator, which helps you rest deeper, longer and more naturally.

My roommate had a job interview he wouldn’t stop talking about. The night before, he stayed up playing video games until 3 AM ...

This smart bedroom setup automatically adjusts to help you fall and stay asleep. Here's what to know about the Pod 5 -- and ...

Snag the room sprays, bedding sets, and hosting essentials that have long been in your bookmarks tab — for less.

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

Sleep Foundation survey found that 42% of adults start their day with a refreshing rinse, while 25% wait to wash before hitting the hay.

If you find yourself waking up in the middle of the night often, you're not alone. Here's what a sleep doctor says about why ...

The late-night/early-morning spot for Cubs fans asks about your interest in Rockies third baseman Ryan McMahon.

Hambantota International Port (HIP) marked a significant milestone in its cruise operations, welcoming the Sphinx class ...