Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age.

If you find yourself waking up in the middle of the night often, you're not alone. Here's what a sleep doctor says about why ...

If you keep waking up at 3 a.m. without an alarm, there might be more to it than bad sleep habits. Sleep experts and ...

As well as our schedules and routines, there’s also a biological reason for our tendency to either stay up late, wake up early, or sit somewhere between both. This is due to our chronotype ...

And if you're naturally an early riser, quality sleep should be enough to make it easier to wake up in the mornings. There's actually an advocacy group for late risers that fights for later start ...

Getting up early in the morning is the wellness trend everyone is talking about, but a neurologist has explained how joining ...

It took six innings, but the Oregon State Beavers’ bats finally woke up. Perhaps they were just living on island time. Oregon State erased a scoreless tie by plating runs in three of final four ...

However, if you're regularly waking up more than once ... It's also a good idea to limit your beverage consumption in the late afternoon and evening. It's best to avoid any type of drinking ...