If you find yourself waking up in the middle of the night often, you're not alone. Here's what a sleep doctor says about why ...

Becoming an early riser caused me to go to sleep earlier I noticed that planning to wake up early meant I didn't want to stay up as late each night. By the end of the week, I was falling asleep up ...

Getting up early in the morning is the wellness trend everyone is talking about, but a neurologist has explained how joining ...