When life gets crazy, runs are often skipped. But if you become a morning runner, you'll get your miles in before anything ...

Waking up and not being able to move or speak can feel terrifying. This strange experience is known as sleep paralysis—and it ...

Ready to share a secret that could change your days from the very first minute? We know that sometimes the bed calls us with ...

Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.

ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.

In recent years, the 4 a.m. wake-up has been the domain of world-striding executives and businesspeople. Disney CEO Bob Iger famously begins his day with a predawn workout. Apple CEO Tim Cook ...