I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

To give you some ideas, we spoke to designers across different disciplines to uncover the morning rituals that set them up ...

Most people have some level of sleep inertia right after they wake up, which is why Dr. Winter says he usually disregards ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

My quest for a true literary experience resulted in choucroute, a surprise organ feast, an epiphany at the Louvre, ...

Brunch might be our favorite meal at this East Village Filipino restaurant from the team behind Semma. People sing along to ...

I WANT TO SAY GOOD MORNING. I EYEOPENER ... AS A WOMAN IN A FIELD THAT IS MALE DOMINATED Friday's Wake Up Call comes from the New England Women in Energy and the Environment Gala.

But in March, the 4 a.m. wake-up achieved new status after a viral video showed a very muscular man named Ashton Hall performing a morning routine that involved mouth tape, an ice bath filled with ...

Morning Yoga Routine For Calm And Peace: While it is natural to wake up feeling fresh and energetic after a good night's sleep, many would agree that this can be quite a challenge. Yes ...

One of the first things many of us reach for in the morning is a fresh cup of coffee ... disrupted when drinking coffee. When we first wake up our body produces a large amount of cortisol to ...

I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! You are not alone. There may well be help for you! A lot of ...

These inconsistencies in your wake-up routine may soon become a regular habit, posing serious mental and physical health concerns. Follow a regular morning routine.(Shutterstock) In an interview ...