Most people have some level of sleep inertia right after they wake up, which is why Dr. Winter says he usually disregards ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Whilst there are several amazing ways to stay motivated with a new workout routine, American author and podcast host Mel ...

“Yoga is one of the most powerful ways to shift your state—physically, mentally and emotionally,” she tells Fit&Well. “The ...

The bejewelled mini handbag was embellished with Swarovski crystals, adding the right amount of spunk to her elegant ensemble ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...