I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

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Waking up at 5 a.m. consistently can be life-changing, offering a head start on the day and numerous benefits. It involves a strategic approach, including gradually adjusting your sleep schedule ...

Waking up early has several benefits, such as giving you more time in the morning, decreasing your risk of chronic conditions, and improving concentration. Read on for more benefits of waking up ...

Turns out, there’s a lot your body might be trying to tell you if you’re waking up hungry. Hunger is the body’s way of signaling it needs fuel, but it can offer a few clues about other ...

Lately, I have been waking up at 3 each morning and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings ...

Sleep experts have even given it a name — Wakefulness After Sleep Onset (WASO). “Waking up at nighttime is a normal part of sleep physiology,” explains Dr. Sujay Kansagra, a double-board ...