It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Walking lunges are a killer move to add to leg day. You’ll power up those quads and major leg muscles while also working on your balance as you ‘walk’ forward in the lunge position.

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

June 3, 2025. More for You ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your workout.

As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for ...

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently ...