Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

From preventing serious falls to being able to walk up stairs, it’s power – or how you use your strength – that will bring ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Reach a 60-inch vertical! Train like a pro with plyometric exercises and weightlifting. Improve your dunking performance, jump higher, and run faster with this workout.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Boost the results of your walking workout without speeding up. A trainer shares easy ways to burn more calories with every ...