HUNDREDS of South Ayrshire walkers helped raise millions for charity at this year's Glasgow Kiltwalk. Organisers had to add an extra day to create the world’s biggest ever version of the hike, with 19 ...

Brittany Walker and Samuel Payton allegedly assaulted a man who uses a wheelchair and tried to force him to drink bleach in ...

In total 19,000 people walking for 1,100 Scottish charities took part over the weekend. Thousands of walkers in kilts have ...

In addition to cushion and support, these sneakers have a wide range of benefits like breathability, easy on-off due to its ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

A year ago at this time, the Astros were searching to find out how one of the most successful teams in baseball over the ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Naz Reid didn't win a second consecutive Sixth Man of the Year Award, but the voting results just go to show the level of depth present on the Minnesota Timberwolves' roster. Reid and Nickeil ...

Taking intentional breaks can actually help you become faster. When I started racing, I thought I had to run every step of ...