Medically reviewed by Katrina Carter, DPT If you are looking for an exercise trend that's both easy to follow and beneficial ...

Set a timer on your watch or phone and walk for three minutes at a low intensity. This should be a 4/10 effort — you’re still moving, but you should easily be able to hold a conversation with someone ...

The city of Bemidji Parks and Recreation Department will offer a soak up the sun walking challenge starting June 1.

Action Cancer has announced a new walking challenge set in the sun-soaked destination of Marbella, Costa del Sol, Spain.

Jade Berry, a nursery worker from Partou Little Oaks Day Nursery and Pre-school in Accrington, is set to walk 100 miles ito raise funds for ...